God’s 8 Laws of Health

Discover God’s 8 Laws of Health—timeless principles for lasting wellness and vitality, natural remedies gifted by God to strengthen body, mind, and spirit.

These natural laws promote true healing without taxing or debilitating the system.

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✨ Explore God’s 8 Natural Laws of Health

Nutrition

“Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods… impart a strength, a power of endurance, and a vigor of intellect…”
– The Ministry of Healing, p. 296.1

Embrace a plant-based diet rich in nutrients for strength, vitality, and mental clarity.

Health tip:
Nutrition – Consume the foods that God created (Genesis 1:29; 3:18). Avoid processed meats and return to the original plan with patience, without judging.

Exercise

“Action is a law of our being. Normal action of all the organs gives strength and vigor, while disuse tends toward decay and death.”

– The Ministry of Healing, p. 237.3

Stay active to support healthy circulation, strong muscles, and mental well-being.

Health tip:
Exercise – Walk every day, spend more time standing, and avoid sitting for more than 30 minutes (Exodus 14:15).

Water

“Pure water is one of heaven’s choicest blessings. Its proper use promotes health.”

– The Ministry of Healing, p. 237.1

Drink and use water freely to support digestion, detoxification, and healing.

Health tip:
Water – Drink 6-8 glasses of water a day. Avoid sugary, carbonated drinks/sodas and coffee. Matthew 10:42

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Sunlight

“Invalids too often deprive themselves of sunlight. This is one of nature’s most healing agents.”

– Testimonies for the Church, Vol. 2, p. 527.1

Soak in natural sunlight to boost Vitamin D levels, strengthen bones, and uplift mood.

Health tip:
Sunlight – Activates the neuro-immune system, produces vitamin D3, and awakens the brain (Matthew 5:16).

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Temperance

“True temperance teaches us to dispense entirely with everything hurtful and to use judiciously that which is healthful.“

– Patriarchs and Prophets, p. 562.1

Live a life of moderation: avoid harmful habits, embrace healthful choices daily.

Health tip:
Temperance – Moderate what is good and avoid what is harmful, including addictive substances. Temperance means “self-control” and is a fruit of the Spirit (Galatians 5:23).

Learn more »

Pure Air

“In order to have good blood, we must breathe well. Full, deep inspirations purify the blood and invigorate the system.”

– The Ministry of Healing, p. 272

Seek fresh, clean air daily. Deep breathing refreshes the body and mind.

Health tip:
Air – Breathe deeply 10 times upon waking and every 4 hours. Avoid tobacco smoke and industrial fumes. Pray and praise God (Genesis 2:7, James 5:13).

Rest

“Sleep, nature’s sweet restorer, invigorates the weary body and prepares it for the next day’s duties.“

– Counsels on Health, p. 147.2

Prioritize rest, recovery, and Sabbath renewal to restore physical and spiritual strength.

Health tip:
Rest – Trust in God and sleep in peace (Psalm 4:8). Rest with the Lord every Sabbath, the seventh day (Exodus 20:8-11).

Trust in God

“Come unto Me… and I will give you rest. (Matthew 11:28) This is Christ’s prescription for the healing of physical, mental, and spiritual ills.”

– The Ministry of Healing, p. 115.4

Trust in God’s love and care—the foundation of total health and enduring peace.

Health tip:
Trust in God – God is Love (1 John 4:8). Replace “LOVE” with “GOD” in 1 Corinthians 13. He has plans for our well-being (Jeremiah 29:11).

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Health Tips by Dr. Manuel Alva

EIGHT PILLARS OF HEALTH (The 8 Natural Doctors)
Jesus is coming soon. We will face more difficulties and challenges, but WE ARE NOT ALONE. THE GOD OF HEAVEN WALKS WITH US EVERY STEP… Matthew 28:20

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RECOMMEDED PRODUCTS

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FREE RESOURCES

POWERPOINT PRESENTATION(S)

• God's 8 Laws of Health (pptx)

WORD SEARCH PUZZLES [PRINTABLES]

• Nutrition Word Search Puzzle
• Exercise Word Search Puzzle
• Water Word Search Puzzle
• Sunlight Word Search Puzzle
• Temperance Word Search Puzzle
• Air Word Search Puzzle
• Rest Word Search Puzzle
• Trust in God Word Search Puzzle
• The Health Reform and the Third Angel's Message
• Conformity to God's Law Will Insure Health
• God's Pledge For Our Health
• Exodus 15:26
• God's 8 Laws for Better Health
• Happiness Comes From This
• Health a Great Treasure
• Duty to Preserve Body in Health
• Preserving Health Time Well Spent
• Cannot Afford to Cripple Single Body Function
• The Importance of Exercise
• Great Object of Hygiene Reform
• This Enfeebles the Mind

CROSSWORD PUZZLES [PRINTABLES]

• 8 Laws of Health Crossword
• God's Workmanship: Puzzle Number 1
• God's Workmanship: Puzzle Number 2
• God's 8 Laws for Better Health Crossword Puzzle

MORE PUZZLES [PRINTABLES]

• God's 8 Laws for Better Health Scrambled Words
• God's 8 Laws for Better Health Missing Vowels
• Decode the Verse: Matthew 8:2-3

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RECIPES

• Vegan Recipes

ARTICLES

• The Eight Laws of Health

SPIRITUAL WELLNESS PUZZLE BOOKS

Our word search books based on "The Ministry of Healing" are perfect health fair gifts. They help participants explore health themes deeply. These large-print puzzles make thinking about spiritual wellness fun and engaging. Give them at your next event to make it special.

• Day For Eternity [eBook][Paperback]
• The Touch of Faith [eBook][Paperback]
• Healing of the Soul [eBook][Paperback]
• Help in Daily Living [Paperback]

RECIPE BOOKS

• Healthier Steps: 125 Gluten-Free Vegan Recipes [eBook] [Paperback]

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RECOMMEDED PRODUCTS